r u ok day



Today is R U OK Day

Depression isn’t a dirty word It’s ok to say you’re not ok – Talk to your friends and loved ones you are not alone!

What do I do when I’m feeling a little down?  I let someone know, ask for a hug, make a banana smoothie, turn up the music or go for a walk, sometimes it the little things that can help but never ignore the problem.

Help your friends and check in with them – Talking helps